‫In the third workout we're going to learn how to swim and drag our legs in freestyle.
‫One of the most important highlights in West swimming technique is to understand that we need to swim
‫and move our legs Only with the glide of the hand.
‫So we glide slowly with the hand and led the legs just move a bit and glide with the other hand and
‫let the legs move by that.
‫The spine is getting looser and looser in every stroke and of course it helps us float much better and
‫protect the neck and the lower back.
‫So if you're a b and c you have to drag the legs and maybe move them just a bit.
‫And if you a you probably sink and just dragging the legs will make you sink more so you have to kick
‫just a bit.
‫Very slowly and smoothly while you swim.